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Chicken Breast saute puttanesca style

1/11/2018

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This chicken is delicious, juicy & oh so flavourful, super easy & super fast, my kind of recipe!
I used the recipe that was on the Weight Watcher website site and if you are doing the Weight Watchers program, this only has 1 point per serving - oh yeah!
Puttanesca Style Chicken Breast Saute
Ingredients
Cooking Spray
1 1/4 lb uncooked boneless skinless chicken breast
1/2 tsp black pepper
2 tsp unsalted butter
3 cloves of garlic, minced (I used the minced garlic in the jar)
1/2 tsp of red pepper flakes (this has heat so use less if you're a softy)
10 green or black olives, sliced
14 oz can of diced tomatoes
Directions
  • Coat a large nonstick skillet with cooking spray and heat over medium heat. Meanwhile, season the chicken with pepper.
    Add chicken into the skillet and cook until golden brown, about 5 minutes. Flip and continue cooking just until the chicken is cooked through, and an , about 3 minutes more. Transfer the chicken to a plate and set aside.
  • Melt the butter in the same skillet and add the garlic and red pepper flakes; stir over the heat for 30 seconds. Don't burn or garlic will become bitter.
  • Stir in the olives and canned tomatoes. Bring to a simmer, scraping up any browned bits on the bottom of the skillet. Reduce the heat to low and simmer slowly until just slightly reduced, about 3 minutes.
  • Return the chicken and any accumulated juices to the skillet; cook until just warmed through, about 2 minutes. Yields 1 chicken breast and about 1/3 cup sauce per serving.

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